I help people feel more capable of navigating their worlds.

I work with adult individuals and couples and see out of state clients virtually. In particular, I work well with folks of the Asian diaspora, immigrants, QTBIPOC, artists and creatives, neurodivergent/neurospicy, healers and activists, entrepreneurs, high achievers recovering from burnout, poly/non-monogamous folks, interracial and multicultural couples and spiritually-inclined individuals. 

Somatic Coaching

Person centred. Strength based. Collaborative.

Relational and culturally affirming. Informed by neuroscience. Learn more

Since starting the program with Lila, I have experienced profound and transformative changes in my life. The most significant shift has been developing a deep sense of connection, not only to myself but also to others. I have learned to practice self-compassion and fully accept myself, including my shadowy parts, instead of feeling ashamed of them. Lila is gentle, compassionate, and incredibly supportive, creating a safe space for me to explore my inner world. Her guidance has been instrumental in helping me understand and process past trauma and pain, leading to genuine healing. I highly recommend Lila to anyone who is ready to embark on a journey of self-discovery and profound personal growth.

Workshops

Explore simples practices to feel more grounded and calm. Become more empowered in your healing process. Learn more

I’d recommend Lila to people who are seeking support with setting boundaries, understanding consent, and healing intergenerational trauma. People who feel part of varying identities such as queer, immigrant, and/or Latinx and are navigating them in relationships, work, and life in general.

Ketamine Support

The psychedelic effects of ketamine soften defences and amplify less conscious material.

This allows for deeper insights, processing and expanded perspective. Learn more