‘LILA’S APPROACH HELPED ME TUNE INTO MY BODY AND FEEL AGAIN’
I have participated in many years of individual psychotherapy in order to process relationship challenges over the years. While that time remains to be beneficial to my life, I will say that my work with Lila has really allowed me to learn how to feel into the energy of the life and relationships around me. We live in a society that often operates via women’s silence which is further enabled by a lack of awareness into our own bodies and spirits. Through the work I have completed with Lila, I have learned how that shows up in my own life, how it impacts especially my romantic relationships and most importantly how I can continue to evolve with this new understanding.
–Nicole K
________________________________________
‘I HAVE A SENSE OF SELF AGAIN’
The most significant overall change I have noticed has been an increase in my awareness and acceptance of my internal states, and with that I have had a return of a sense of “core” feeling that had been missing for about a decade following a traumatic event. I am able to get a handle on the headaches, fatigue, and ruminations that come with my trauma. I have a greater awareness of when I am dissociated, awareness of my emotions and how they interact with my thoughts and ruminations, and the somatic practices and skills that help me to accept strong and difficult emotions so that they do not cause me to dissociate.
–NN
________________________________________
‘SOMATIC MINDFULNESS COACHING HAS CHANGED MY LIFE.’
In difficult moments, I can now take a deep breath and think about what I want to say and how I want to say it. I refrain from using harmful language, and I’m able to express with empathy while communicating what I feel and what I need to say. I can follow and invest in what feels good. I’d recommend Lila to people who are seeking support with setting boundaries, understanding consent, and healing intergenerational trauma. People who feel part of varying identities such as queer, immigrant, and/or Latinx and are navigating them in relationships, work, and life in general. Lila is affirming, kind, flexible, and warm, she’s helped me feel safe, supported, and heard.
–Sofía C
________________________________________
‘I’M NOT CONSUMED BY MY EMOTIONS ANYMORE’
The most significant overall change I have noticed has been an improvement in my relationships and in my daily life. Noticing what’s “good” for me and taking steps towards it. I have acceptance of the different parts of myself rather than feeling ashamed or guilty about them (which is part of a cycle I have with my partner). The work we did paired really well with couples therapy. I would recommend my coach to anyone who has experienced stress or trauma in their lives and it’s affected themselves and their relationships.
–Vivian V
______________________________________
‘THIS HEALING APPROACH HAS LIFE LONG BENEFITS’
Lila is amazing and her program is so needed. I have had many coaches and she is one of the best I have encountered in my journey! I am able to take what I learned in these past 6 months and utilize it in my every day. It is one of the best investments I have done for myself!
–Niké M
________________________________________
‘I AM RECOGNIZING OLD PATTERNS AND MOVING TOWARDS A BRIGHTER FUTURE.’
Lila’s wise listening skills and gentle questions gave me the confidence to look at my outdated patterns to face the charged choices that I have made in the recent years. I am finally able to walk away from them. She proved to me that I have safe boundaries to open up a healthy and independent direction towards a bright new future. Through her guidance, I have been able to bundle up my courage to use as a stepping stone of healing towards my most authentic and creative self. I highly recommend Lila and trust in her guidance and support.
–Kim H
________________________________________
‘MORE ABLE TO FULLY SHOW UP AND SUPPORT MYSELF AND MY EMOTIONS.’
I can identify the parts of myself that show up in times of distress and I can now support those parts of myself by validating their feelings in the moment. Lila is empathetic, knowledgable, skillful, kind and understanding.
–M.G.
________________________________________
‘MY RELATIONSHIP WITH MY FAMILY IS BETTER THAN EVER.’
Lila holds a judgement-free space for you to explore and heal the relationship with yourself, while nurturing all of your parts and strengthening your sovereignty in any kind of relationship you lead.
–Nirina Krueger
________________________________________
‘PARTS WORK WAS LIFE CHANGING.’
I worked with Lila for a year and a half when I was struggling with PTSD. Areas where I’ve noticed the biggest changes is in my interpersonal relationships, eating and sleep habits and I’m now able to take a focused approach in my personal and professional life.
–Ro Shah
________________________________________
‘LILA’S COACHING IS AUTHENTIC, GENTLE, AND KIND.’
I walked away from the Moving to Love workshop with a reverence for the memory that trauma leaves in our physical bodies—and an awe for the body’s ability to release that trauma through movement. The exercises Lila led were simple but powerful and invited me to further explore how I can practice self love. She led the group with a humanness that allowed me to feel safe and supported.
–Paula B
________________________________________
‘I FELT SAFE, SHARING HARD SUBJECTS.’
As fate would have it, I met Lila just as I was starting a path of self discovery and ready to dig deeper into the next layer, the layer of intimacy and connection. Lila is whole hearted and open hearted, compassionate and kind, with a gentle energy allowing me to speak from the heart on hard subjects. She is able to create a safe space and has the self awareness to resource out when appropriate. Thank you Lila for walking into my life! I look forward to my continued work with you, hoping to unlock some blockages, and highlight other strengths. I highly recommend Lila for coaching!
–Lisa C
________________________________________
‘I FOUND PLEASURE AND JOY IN MY BODY.’
A recent break up left me feeling flat and aloof. Lila’s workshop was masterfully sculpted for a journey in finding what was needed to be listened to in order to reconnect with my joy. These practices helped me connect with my feelings and the revelations I experienced will stay with me always.
–Emerald Figueroa
________________________________________
‘I RECONNECTED WITH MY POWER, GAINING NEW PERSPECTIVE AND CONFIDENCE.’
I am very grateful for the compassion and kindness that Lila showed me while I was going through a very difficult time in my life. She expressed great empathy and understanding of my situation and offered tools to help me move through the stuckness I was experiencing. She offered insights to help me gain new perspective, and left me with a greater sense of hope. Lila is a strong and beautiful soul and I am very grateful to have experienced her supportive presence in my life.
–Crystal L