I work with adult individuals and couples and see out of state clients virtually. 

Are you interested in:

• Trauma-informed Healing
• More acceptance of all aspects of yourself
• Congruence in your life and relationships
• Healthy Boundaries
• Reclaiming Sovereignty of Your Body
• Attachment Theory
• Parts Work (TIST, IFS)

You will receive 1-on-1 sessions and together we will cultivate a safe space for you to be curious and explore. I’ll support you every step of the way in achieving your goals, and foster accountability to help you manage your daily life.

I have noticed an increase in my awareness and acceptance of my internal states, and with that I have had a return of a sense of “core” feeling that had been missing for about a decade following a traumatic event. I have a greater awareness of when I am dissociated, awareness of my emotions and how they interact with my thoughts and ruminations, and the somatic practices and skills that help me to accept strong and difficult emotions so that they do not cause me to dissociate.

–NN

Book a free consultation with me to start creating the life you want.

When you hire me as your coach, you will:

• Align with your intentions
• Move at your own pace 
• Only uncover what you’re ready to face in the moment
• Focus your energy where it matters
• Feel more in charge of your life
• Explore your personal attachment style and how that impacts your relationships
• Gain tools for consistently taking action on what’s important to you

How does it work?

• Private coaching via Zoom video
• 20-min free consultation
• One 50min session per week ($200-$225)
• Optional exercises after each session