I HELP PEOPLE FEEL MORE SAFE AND EMBODIED

Do you want to create more:

    • Ease & Peacefulness
    • Self-love
    • Secure attachment
    • Embodiment
    • Intimacy
    • Clear communication
    • Nourishing connections
    • Emotional engagement
    • Physical, spiritual and sexual well-being

Are you interested in:

    • Trauma Recovery
    • Attachment Theory
    • Parts Work (Fragmented Selves)
    • Personal Growth and Development
    • Healthy Boundaries
    • Reclaiming Sovereignty of Your Body
    • Congruence in your life and relationships

YOU ARE MORE THAN YOUR STORY.

 

Lila holds a judgement-free space for you to explore and heal the relationship with yourself, while nurturing all of your parts and strengthening your sovereignty in any kind of relationship you lead. –Nirina Krueger

 

The most significant overall change I have noticed has been an increase in my awareness and acceptance of my internal states, and with that I have had a return of a sense of “core” feeling that had been missing for about a decade following a traumatic event. I am able to get a handle on the headaches, fatigue, and ruminations that come with my trauma. I have a greater awareness of when I am dissociated, awareness of my emotions and how they interact with my thoughts and ruminations, and the somatic practices and skills that help me to accept strong and difficult emotions so that they do not cause me to dissociate.  –NN

 

You’ll receive 1-on-1 sessions and together we’ll create a vision of the life you want. I’ll support you every step of the way in achieving your goals, and foster accountability to help you thrive.

When you hire me as your coach, you will:

    • Align with your intentions
    • Move at your own pace
    • Only uncover what you’re ready to face in the moment
    • Focus your energy where it matters
    • Feel more in charge of your life
    • Explore your personal attachment style and how that impacts your relationships
    • Understand your core wounds and how they show up in your life
    • Gain tools for consistently taking action on what’s important to you

HOW DOES IT WORK?

    • Private coaching via Zoom video
    • 20-min free consultation
    • Single sessions $180
    • One 50min session per week
    • Optional exercises after each session

ALL SLIDING SCALE SPOTS ARE FILLED AT THIS TIME

Sliding Scale available for *POC/**BOC people, please inquire here.

People of Color and Bodies of Culture often have less access to coaching services and other essential care. Sliding scale scholarships for POC/BOC individuals is one small step towards improving equity. 

*Self-identified People of Color

** Self-identified Bodies of Culture (BOC). Bodies of Culture is a term founded by Resmaa Menakem with a desire to restore dignity to culture and take focus away from definitions of people by skin color.  What was often stripped for people who are referenced as ‘people of color’ is an acknowledgement of the depth and richness of their lineages, people become defined by a phenotype (in this case, skin color).  

Book a free consultation with me to start creating the life you want.

CHAT WITH ME

POC